| November 2017 |
| Wed 8th: |
650 *
|
108%
|
fat: 25.98g |
| |
protein: 98.82g |
| |
carbs: 21.00g |
|
-
|
-
|
| August 2016 |
| Fri 12th: |
465 *
|
78%
|
fat: 18.29g |
| |
protein: 66.53g |
| |
carbs: 7.87g |
|
-
|
-
|
| Thu 11th: |
534 *
|
89%
|
fat: 22.61g |
| |
protein: 72.68g |
| |
carbs: 9.42g |
|
-
|
-
|
| March 2016 |
| Wed 30th: |
283 *
|
47%
|
fat: 17.33g |
| |
protein: 8.98g |
| |
carbs: 21.92g |
|
-
|
-
|
| December 2015 |
| Sat 26th: |
142 *
|
24%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.94g |
|
-
|
-
|
| June 2015 |
| Mon 8th: |
240 *
|
40%
|
fat: 7.55g |
| |
protein: 33.28g |
| |
carbs: 8.89g |
|
-
|
-
|
| March 2015 |
| Mon 23rd: |
216 *
|
36%
|
fat: 7.05g |
| |
protein: 28.28g |
| |
carbs: 10.93g |
|
2138*
|
 1922
|
| February 2015 |
| Mon 9th: |
677 *
|
113%
|
fat: 33.85g |
| |
protein: 72.97g |
| |
carbs: 19.23g |
|
-
|
-
|
| January 2015 |
| Sat 31st: |
450 *
|
75%
|
fat: 9.96g |
| |
protein: 62.25g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 24th: |
360 *
|
60%
|
fat: 16.50g |
| |
protein: 38.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| December 2014 |
| Sat 6th: |
110 *
|
22%
|
fat: 2.50g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| November 2014 |
| Wed 12th: |
213 *
|
43%
|
fat: 16.33g |
| |
protein: 18.48g |
| |
carbs: 0.42g |
|
-
|
-
|
| August 2014 |
| Mon 11th: |
314 *
|
63%
|
fat: 14.06g |
| |
protein: 37.52g |
| |
carbs: 9.12g |
|
-
|
-
|
| Mon 4th: |
500 *
|
100%
|
fat: 18.70g |
| |
protein: 70.34g |
| |
carbs: 8.00g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
473 *
|
95%
|
fat: 14.96g |
| |
protein: 73.03g |
| |
carbs: 7.56g |
|
-
|
-
|
| Wed 30th: |
490 *
|
98%
|
fat: 15.70g |
| |
protein: 74.34g |
| |
carbs: 9.00g |
|
2245*
|
1755
|
| Sat 26th: |
170 *
|
34%
|
fat: 5.50g |
| |
protein: 21.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 24th: |
211 *
|
42%
|
fat: 8.54g |
| |
protein: 25.09g |
| |
carbs: 8.04g |
|
-
|
-
|
| Wed 23rd: |
249 *
|
50%
|
fat: 10.83g |
| |
protein: 25.54g |
| |
carbs: 10.65g |
|
-
|
-
|
| Sun 20th: |
160 *
|
32%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 7.00g |
|
-
|
-
|
