Weigh In record (no journal entry) for 08 April 2014
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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517 kcal
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Fat: 10.59g | Prot: 92.65g | Carb: 11.25g.
Breakfast: Skinless Chicken Breast, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cabbage, Deli Turkey or Chicken Breast Meat. Dinner: Great Value Chunk White Chicken in Lemon Pepper Sauce. Snacks/Other: Water, Water, Coffee, Water, Water, Designer Whey Chocolate Protein Shake, Water, Water, Water, Water, Water. more...
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2146 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 5.6 lb a week
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