Weigh In record (no journal entry) for 24 April 2014
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173.1 lb
Lost so far: 6.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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598 kcal
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Fat: 18.32g | Prot: 94.35g | Carb: 17.60g.
Breakfast: Designer Whey Chocolate Protein Shake, Deli Sliced Ham, Publix Eggstirs. Lunch: Boar's Head Black Forest Deli Ham, Boiled Egg, Boiled Egg. Dinner: Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Designer Whey Chocolate Protein Shake. Snacks/Other: Water, Water, Water. more...
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losing 1.3 lb a week
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