Weigh In record (no journal entry) for 18 October 2021
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1122 kcal
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Fat: 59.38g | Prot: 47.13g | Carb: 101.63g.
Breakfast: Груша, Вареное Яйцо, Southern Home Bread, Purity Butter, Organic Valley Eggs. Lunch: Barilla Pesto Alla Genovese, Помидоры, Говядина Тушеная, Макароны Отварные. Snacks/Other: Ferrero Hazelnut Ball. more...
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losing 0.7 lb a week
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