Nick224's Journal, 07 April 2014

Finally back into the 270's :)

279.0 lb Lost so far: 20.6 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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1205 kcal

Fat: 104.62g | Prot: 63.04g | Carb: 3.64g.   Breakfast: Farmland Foods Thick Sliced Peppered Bacon, Publix Ground Chuck 80/20, Boiled Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Spinach, Wal-Mart Boneless Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Butter (Salted). more...

3083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...