Weigh In record (no journal entry) for 07 April 2014
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1686 kcal
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Fat: 91.09g | Prot: 45.62g | Carb: 160.42g.
Breakfast: Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Rise and Shine Bob Evans Breakfast. Dinner: Red Table Wine, Nabisco Premium Saltine Crackers Original, GFS Deli Turkey Breast, Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Publix Neapolitan Ice Cream, Artisan Fresh (WalMart) Chocolate Chip Cookies, Oreo Chocolate Creme Cookie, Fisher Pecan Halves. more...
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2036 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 30 minutes, Resting - 8 hours and 30 minutes, Standing - 1 hour. more...
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gaining 1.2 lb a week
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