Weigh In record (no journal entry) for 07 April 2014
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1551 kcal
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Fat: 46.32g | Prot: 82.87g | Carb: 207.85g.
Breakfast: Muscletech Premium Whey Protein+, Kroger 2% Reduced Fat Milk, Season's Choice Mixed Fruit Strawberries Peaches Pineapples Mangos. Lunch: Eating Right Spring Mix Salad Greens, Fit & Active Light Balsamic Vinaigrette Reduced Fast Dressing, Kraft Blue Cheese Crumbles, Raisins (Seedless), Meijer Raw Pecans. Dinner: McDonald's Barbeque Sauce, White Rice (Medium-Grain, Cooked), Sea Best Swai Fillets, American Value Green Beans (Canned). Snacks/Other: Unbuttered Popcorn Popped in Oil, Hershey Caramel Syrup, Wal-Mart Gala Apple, Frito-Lay Sun Chips Harvest Cheddar, Activia Probiotic Yogurt, Fruit Cocktail or Mix, Banana. more...
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2938 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, gold's gym treadmill #3 wo - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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