Weigh In record (no journal entry) for 10 April 2014
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1643 kcal
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Fat: 66.07g | Prot: 56.98g | Carb: 210.61g.
Breakfast: Bananas, Whole Foods Market D'Anjou Pears. Lunch: Kraft Blue Cheese Crumbles, Eating Right Spring Mix Salad Greens, Fit & Active Light Balsamic Vinaigrette Reduced Fast Dressing, Raisins (Seedless), Meijer Raw Pecans, White Rice (Long-Grain, Cooked), Birds Eye Steamfresh Broccoli, Green Giant Asparagus Spears, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: McDonald's Ice Cream Cone, Vanilla Sandwich Cookies (with Creme Filling), Activia Probiotic Yogurt, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
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2804 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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