gohardbstrong's Journal, 24 July 2014

225.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 71.25g | Prot: 58.50g | Carb: 140.50g.   Breakfast: Denny's Original Grand Slam. Lunch: Betty Crocker Tuna Helper - Creamy Pasta. Dinner: Golden Corral Deviled Eggs, Stop & Shop Corn on the Cob, Kroger Rotisserie Chicken, Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Anheuser-Busch Bud Light Strawberita, Post Shredded Wheat Original Cereal. more...

3397 kcal

Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...