gohardbstrong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 1147 * 67%
fat: 57.44g
|
protein: 96.01g
|
carbs: 59.07g
3248*  2101
Thu 28th: 1933 * 114%
fat: 96.63g
|
protein: 87.90g
|
carbs: 210.27g
3259*  1326
Wed 27th: 1729 * 102%
fat: 78.90g
|
protein: 86.12g
|
carbs: 181.57g
- -
Tue 26th: 1565 * 92%
fat: 72.63g
|
protein: 99.79g
|
carbs: 149.17g
3439*  1874
Mon 25th: 1673 * 98%
fat: 62.39g
|
protein: 55.85g
|
carbs: 226.79g
3163*  1490
Sun 24th: 2316 * 136%
fat: 102.53g
|
protein: 84.33g
|
carbs: 172.85g
2857*  541
Sat 23rd: 1397 * 82%
fat: 65.80g
|
protein: 74.78g
|
carbs: 130.59g
3206*  1809
Fri 22nd: 1555 * 91%
fat: 66.13g
|
protein: 78.82g
|
carbs: 172.19g
- -
Thu 21st: 1088 * 64%
fat: 53.02g
|
protein: 67.87g
|
carbs: 98.03g
- -
Wed 20th: 1736 * 102%
fat: 68.54g
|
protein: 78.54g
|
carbs: 215.05g
2913*  1177
Tue 19th: 1540 * 91%
fat: 71.46g
|
protein: 66.30g
|
carbs: 147.14g
2913*  1373
Mon 18th: 2213 * 130%
fat: 65.76g
|
protein: 95.26g
|
carbs: 223.14g
3184*  971
Sun 17th: 1186 * 70%
fat: 69.62g
|
protein: 50.46g
|
carbs: 102.77g
2937*  1751
Sat 16th: 2393 * 141%
fat: 112.32g
|
protein: 103.69g
|
carbs: 264.61g
3124*  731
Fri 15th: 1778 * 105%
fat: 93.37g
|
protein: 97.73g
|
carbs: 154.07g
- -
Thu 14th: 1361 * 80%
fat: 86.07g
|
protein: 40.62g
|
carbs: 124.58g
3192*  1831
Wed 13th: 1096 * 64%
fat: 29.60g
|
protein: 80.95g
|
carbs: 125.20g
3178*  2082
Tue 12th: 1447 * 85%
fat: 38.60g
|
protein: 45.60g
|
carbs: 203.47g
3311*  1864
Mon 11th: 1698 * 100%
fat: 46.70g
|
protein: 106.70g
|
carbs: 222.91g
3276*  1578
Sun 10th: 2369 * 139%
fat: 94.53g
|
protein: 51.85g
|
carbs: 324.54g
3948*  1579

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