cyd69's Journal, 07 April 2014

399.0 lb Lost so far: 27.0 lb.    Still to go: 174.0 lb.    Diet followed 100%.

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1670 kcal

Fat: 42.24g | Prot: 138.66g | Carb: 164.05g.   Breakfast: Water, Cantaloupe Melons, Dannon Light & Fit Greek - Cherry, Coffee (Brewed From Grounds), Atkins Advantage Chocolate Chip Cookie Dough Bar, Equal Equal, Weis Quality Skim Milk. Lunch: Water, Fresh Express Salad 50/50 Mix, Dole Romaine Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese, Bell Peppers, Yellow Sweet Peppers, Red Tomatoes, Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Fresh Selections Shredded Carrots, Onions, Tyson Foods Oven Roasted Diced Chicken Breast, Kraft Fat Free Zesty Italian Dressing. Dinner: Knorr Italian Sides - Creamy Garlic Shells, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kellogg's Special K Brownie Bites, Frigo Cheese Heads 100% Natural Light String Cheese, Giant Food Chocolate Frozen Greek Yogurt Bars. more...

6366 kcal

Activities & Exercise: Sitting - 13 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...