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40.9% 9 days post op
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170.5 lb
Lost so far: 66.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1505 kcal
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Fat: 77.12g | Prot: 107.00g | Carb: 98.25g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Parkview Uncured Turkey Franks, Egg, All Whites 100% Liquid Egg Whites. Lunch: Corn Tortilla, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Deli Turkey or Chicken Breast Meat, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, On The Border Tortilla Chips, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Oreo Chocolate Sandwich Cookies, M&M's Milk Chocolate M&M's, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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losing 4.8 lb a week
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