Weigh In record (no journal entry) for 18 March 2011
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256.2 lb
Lost so far: 63.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1409 kcal
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Fat: 24.29g | Prot: 99.45g | Carb: 196.69g.
Breakfast: baby carrots earthbound farms, krogers lite blueberry yogurt, yoplait fat free peach yogurt. Lunch: HEALTHY CHOICE CHICKEN TERIYAKI. Dinner: healthy choice fudge pop, Chipotle Black Bean Burger, turkey burgers kirkland signature, restaurant hamburger bun. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT. more...
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3858 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 7.0 lb a week
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 Comments
Cybex 40 mins L3-4
Curls 20# 20-18-18
19 Mar 11 by member: TofuPhobic
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