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fat 41.9%
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153.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1194 kcal
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Fat: 48.59g | Prot: 52.52g | Carb: 142.79g.
Breakfast: Mushrooms, Hard-Boiled Egg , Tomatoes. Lunch: Tesco Wholemeal Pitta Bread, Sun-Pat Smooth Peanut Butter, Cucumber (Peeled) , Avocados , Mixed Salad Greens, Tomatoes. Dinner: Plant Menu Mushroom Burger , Tesco Cherry Tomatoes, Sainsbury's Sugar Snap Peas, Courgette. Snacks/Other: Tesco Flat Peaches, Asda Pumpkin Seeds, Morrisons Sunflower Seeds, Oranges , Apples . more...
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gaining 0.2 lb a week
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