Weigh In record (no journal entry) for 07 April 2014
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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3490 kcal
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Fat: 73.98g | Prot: 262.41g | Carb: 438.69g.
Breakfast: Irish Style Steel Cut Oats, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. Lunch: Nonfat Plain Greek Yogurt, Bananas, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked), S&W Pinto Beans, Lightlife Foods Organic Tempeh - Soy, Broccoli. Dinner: Quinoa (Cooked), Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Double Chocolate Chunk, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, MuscleTech Nitro Tech Performance Series. more...
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losing 7.0 lb a week
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