Weigh In record (no journal entry) for 08 April 2014
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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3396 kcal
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Fat: 74.83g | Prot: 258.79g | Carb: 444.62g.
Breakfast: Pure Almond Milk - Unsweetened Original, Up Your Mass, Irish Style Steel Cut Oats. Lunch: S&W Kidney Beans (50% Less Sodium), Broccoli, Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Morningstar Farms Veggie Grillers Original, Bananas, Chobani Nonfat Plain Greek Yogurt. Dinner: Quinoa (Cooked), Morningstar Farms Veggie Grillers Original, Trader Joe's Sliced Crimini Mushrooms, Asparagus. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Laura Scudder's Peanut Butter. more...
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steady weight
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