Weigh In record (no journal entry) for 09 April 2014
|
163.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2014:
|
3324 kcal
|
Fat: 78.71g | Prot: 250.78g | Carb: 415.08g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chobani Nonfat Plain Greek Yogurt, Full Circle Garbanzo Beans, Strawberries, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Broccoli. Dinner: San-J Organic Tamari, Bell Peppers, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked). Snacks/Other: Laura Scudder's Peanut Butter, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|