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Weighed in at 6AM after drinking some water with PJS on
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128.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1608 kcal
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Fat: 26.92g | Prot: 58.76g | Carb: 278.75g.
Breakfast: 4 Dimension Nutrition Mass Phase, Kroger Vitamin D Whole Milk. Lunch: White Rice. Dinner: Nestea Lemonade Tea Iced Tea Mix, Meatless Spaghetti with Tomato Sauce. more...
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losing 1.8 lb a week
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