nuwavefitness's Journal, 14 April 2014

Waking up after shower with clothes on and some water
128.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2014:
1878 kcal Fat: 37.24g | Prot: 158.79g | Carb: 219.22g.   Breakfast: Lender's Cinnamon Raisin Swirl Bagel, Skippy Creamy Peanut Butter. Dinner: Crystal Light On The Go Raspberry Lemonade, Matzo Crackers, Omaha Steaks Ahi Tuna Steaks, Spinach Salad, Matzo Ball Soup, Grape Juice. Snacks/Other: Osem Bissli Pizza Flavor. more...
losing 0.4 lb a week



     
 

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