Weigh In record (no journal entry) for 07 April 2014
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136.7 lb
Lost so far: 8.1 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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446 kcal
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Fat: 29.23g | Prot: 33.48g | Carb: 5.79g.
Breakfast: Half and Half Cream, Heinz Tomato Ketchup, Oopsie Rolls, Grated Dry Cheddar or American Type Cheese, Jennie-O Seasoned Lean Turkey Burger Patties. Snacks/Other: Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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losing 0.6 lb a week
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