Weigh In record (no journal entry) for 04 June 2014
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143.8 lb
Lost so far: 1.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1124 kcal
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Fat: 70.39g | Prot: 79.51g | Carb: 32.67g.
Breakfast: Trader Joe's Frying Cheese, Eggland's Best Large Grade A Eggs, Odom's Tennessee Pride Turkey Sausage Patties, Market Pantry Half and Half. Lunch: Kraft Shredded Parmesan, Romano and Asiago Cheese, Olive Garden Light Italian Dressing, Spinach, Yellow Tomatoes, The Biggest Loser Celery Sticks, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Jennie-O Lean Turkey Kielbasa. Snacks/Other: Russell Stover Sugar Free Mint Patties, Jell-O Sugar Free Lime Gelatin, Whipped Cream (Pressurized), Skippy Natural Creamy Peanut Butter. more...
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gaining 0.9 lb a week
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