Weigh In record (no journal entry) for 28 March 2014
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137.6 lb
Lost so far: 7.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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803 kcal
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Fat: 57.17g | Prot: 53.44g | Carb: 15.36g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Eggland's Best Extra Large Grade A Eggs, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Half and Half Cream. Lunch: Bell Peppers, Butter, Asparagus, Trader Joe's Butter Lettuce, Chicken or Turkey Salad. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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losing 12.6 lb a week
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