Weigh In record (no journal entry) for 16 October 2021
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159.6 lb
Lost so far: 48.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1564 kcal
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Fat: 83.38g | Prot: 56.22g | Carb: 149.57g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Dinner: Old Chicago Antipasto Salad, Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Dairy Queen Peanut Buster Parfait. more...
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gaining 0.1 lb a week
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