Weigh In record (no journal entry) for 18 March 2011
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2011:
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2792 kcal
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Fat: 93.32g | Prot: 182.88g | Carb: 323.48g.
Breakfast: Hash Brown - Cdn, Banana, Tim Horton Extra Large Coffee (1 Milk), Fiber Gummies, Egg McMuffin. Lunch: Thins Dark, Sweet and Salty Nut Granola Bars - Almond, Chewy Chocolate Chip Granola Bar, Optima Chocolatey Cookie Dough Nutrition Bar, Baby Carrots, Apples. Dinner: Cottage Cheese Fat Free, Safeway Select Cordon Swiss Chicken Breast, Green Giant Essentials Fibre, Turkey Bites. Snacks/Other: Dry Roasted Edamame, Natural Peanut Butter, Europe's Best, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Carnation Light Hot Chocolate, Classic Beef Jerky. more...
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2321 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 2.8 lb a week
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