Weigh In record (no journal entry) for 07 April 2014
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208.6 lb
Lost so far: 19.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2158 kcal
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Fat: 69.83g | Prot: 106.85g | Carb: 285.39g.
Breakfast: Dark Sweet Cherries, Plain Greek Yogurt, Oats . Lunch: Cantrall - maple-mustard dressing, Carrots , Gala Apples. Dinner: Pad Thai, Celery , Carrots , Red Sweet Pepper, Baby Spinach, Kale , Avocados , Cucumber (Peeled) , Mango, Skinless Chicken Breast, Cantrall - maple-mustard dressing. more...
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gaining 12.6 lb a week
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