Weigh In record (no journal entry) for 07 April 2014
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1268 kcal
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Fat: 28.90g | Prot: 61.69g | Carb: 192.68g.
Breakfast: Great Value Whole Grain Oatmeal, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Coffee (Brewed From Grounds) , Market Pantry Fat Free Milk, Splenda Splenda No Calorie Sweetener. Lunch: Uncle Ben's Whole Grain Brown Rice, Chili Con Carne with Beans. Dinner: Progresso Vegetable Classics French Onion Soup, Sara Lee Honey Roasted Turkey Breast, Land O'Lakes Deli American Yellow Cheese Slices. Snacks/Other: zimmerman zimmerman's ice tea. more...
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steady weight
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