Weigh In record (no journal entry) for 16 October 2021
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131.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1595 kcal
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Fat: 81.73g | Prot: 64.66g | Carb: 133.30g.
Breakfast: Bread (Home Recipe or Bakery), Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Croissant with Egg and Cheese . Dinner: Carrabba's Italian Grill Sauteed Broccoli, Carrabba's Italian Grill Spiedino Di Mare, Carrabba's Italian Grill Soup Minestrone (Cup), Carrabba's Italian Grill Bread, Cream (Half & Half) , Decaffeinated Coffee. Snacks/Other: Landshark Lager, Burger King Zesty Onion Ring Dipping Sauce, Burger King Onion Rings (Value). more...
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1575 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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