wtloss's Journal, 07 April 2014

188.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 68.94g | Prot: 100.50g | Carb: 194.29g.   Breakfast: Honeydew Melons, Cabbage, Whole grain oatmeal, Walnuts, Water , Coffee. Lunch: Tzatziki, Costco Cilantro Lime Shrimp, Wholly Guacamole Classic Guacamole, Surf Brothers Cabbage Salad, Maja's rye bread. Dinner: Trader Joe's Shredded Green Cabbage, Tomatoes, Prima Della Sliced Smoked Turkey Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Peanut Butter, Silk Pure Almond Milk - Dark Chocolate. more...

2653 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...