foreverfrost's Journal, 07 April 2014

234.6 lb Lost so far: 115.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 33.08g | Prot: 88.58g | Carb: 133.32g.   Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Harris Teeter Reduced Fat 2% Milk. Lunch: Campbell's Chunky Fajita Chicken with Rice and Beans. Dinner: Food Club Large Egg, Roasted Potato, Broccoli, Pork Chops (Top Loin, Boneless, Lean Only). more...

3659 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...