Weigh In record (no journal entry) for 07 April 2014
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181.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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2783 kcal
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Fat: 44.99g | Prot: 191.08g | Carb: 375.69g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Milk (1% Lowfat with Added Vitamin A). Lunch: Wegmans 2% Colby Jack Shredded Cheese, Quick 'N Dirty Chili. Dinner: Sierra Nevada Pale Ale, Wegmans Kansas City BBQ Sauce, Bush's Best Maple Cured Bacon Baked Beans, Nishiki Premium Brown Rice, Kikkoman 100% Whole Wheat Panko, Wegmans Cooked Shrimp. Snacks/Other: Wegmans Fat Free Cottage Cheese, Wegmans Jammin' Organic Fruit Spread - Red Raspberrry, Wegmans Strawberry Greek Yogurt, Chocolate Chip Cookie, Smucker's Strawberry Jam, Wegmans Organic Creamy Peanut Butter, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Wheat Bagel, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. more...
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gaining 2.8 lb a week
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