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ajh4557
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ajh4557
Start Weight:
(28 Mar 11) 157.0 lb
Current Weight:
(22 May 13) 173.8 lb
Goal Weight:
170.0 lb
following:
ajh4557's own diet
performance:
gaining 0.2 lb a week
FatSecret member since: 28 Mar 11
ajh4557's Weight History
view ajh4557's complete history
ajh4557's cookbook
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook
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ajh4557's Recent Food & Exercise
2 cups Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
2 large Egg
1/2 large Egg
Weight Training (moderate)
Desk Work
Weight Training (moderate)
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ajh4557's Recent Activity
ajh4557's
own activity
updated their
Food Diary
.
recorded a
weigh in
at 173.8 lb.
updated their
Food Diary
.
recorded a
weigh in
at 174.2 lb.
ajh4557's
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