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ajh4557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 860 * 43%
fat: 24.00g
|
protein: 66.80g
|
carbs: 95.00g
- -
Mon 17th: 2742 137%
fat: 68.29g
|
protein: 231.89g
|
carbs: 290.43g
- -
Fri 14th: 3096 155%
fat: 95.26g
|
protein: 238.22g
|
carbs: 308.93g
- -
Thu 13th: 3221 161%
fat: 65.70g
|
protein: 216.79g
|
carbs: 294.79g
- -
Wed 12th: 2960 148%
fat: 54.34g
|
protein: 227.46g
|
carbs: 381.20g
- -
Tue 11th: 2544 127%
fat: 58.09g
|
protein: 229.17g
|
carbs: 274.81g
- -
Mon 10th: 2492 125%
fat: 41.32g
|
protein: 230.85g
|
carbs: 291.30g
- -
Sun 9th: 2297 115%
fat: 61.55g
|
protein: 146.87g
|
carbs: 266.80g
- -
Sat 8th: 3284 164%
fat: 129.63g
|
protein: 151.25g
|
carbs: 456.49g
- -
Fri 7th: 2959 148%
fat: 79.41g
|
protein: 243.31g
|
carbs: 272.24g
- -
Thu 6th: 2838 142%
fat: 68.75g
|
protein: 227.69g
|
carbs: 248.54g
- -
Wed 5th: 2635 132%
fat: 56.43g
|
protein: 237.69g
|
carbs: 284.93g
- -
Tue 4th: 2330 116%
fat: 47.50g
|
protein: 225.80g
|
carbs: 242.50g
- -
Mon 3rd: 2690 134%
fat: 52.50g
|
protein: 255.80g
|
carbs: 288.50g
- -
May 2013
Thu 30th: 947 * 47%
fat: 30.94g
|
protein: 60.58g
|
carbs: 110.77g
- -
Wed 29th: 2921 146%
fat: 96.44g
|
protein: 201.89g
|
carbs: 320.16g
- -
Tue 28th: 1977 99%
fat: 70.00g
|
protein: 192.18g
|
carbs: 142.31g
- -
Fri 24th: 3032 152%
fat: 77.00g
|
protein: 206.24g
|
carbs: 245.52g
- -
Thu 23rd: 3865 193%
fat: 82.50g
|
protein: 209.20g
|
carbs: 394.10g
- -

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