Weigh In record (no journal entry) for 07 April 2014
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228.8 lb
Lost so far: 69.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2088 kcal
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Fat: 58.56g | Prot: 92.91g | Carb: 321.78g.
Breakfast: Blackberries, Turkish Coffee, Strawberries, Grapes. Lunch: Extra Virgin Olive Oil, Eggplant, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, White Rice (Short-Grain, Cooked), Camellia Great Northerns (Large Whites) Beans. Dinner: Lindsay Large Black Olives, Extra Virgin Olive Oil, Cucumber (with Peel), Red Tomatoes, Candia Labneh zero fat, 100% Whole Wheat Pita Bread. Snacks/Other: Japanese Plum, Cooked Fava Beans. more...
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3221 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Circuit Training - 15 minutes, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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