Weigh In record (no journal entry) for 10 April 2014
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228.2 lb
Lost so far: 70.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1006 kcal
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Fat: 22.25g | Prot: 43.02g | Carb: 166.50g.
Breakfast: Cucumber (with Peel), Quaker Rice Cakes - Lightly Salted, Candia Labneh zero fat, Turkish Coffee. Lunch: Vegetable Oil, White Rice (Long-Grain, Cooked), Tomato Sauce, Cooked Green Peas (from Frozen), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Florida Oranges. Snacks/Other: Breyers Chocolate Chip Ice Cream. more...
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2885 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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