Weigh In record (no journal entry) for 07 April 2014
|
203.8 lb
Lost so far: 29.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2014:
|
1165 kcal
|
Fat: 38.73g | Prot: 41.84g | Carb: 75.37g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Trader Joe's Salsa Authentica, Scrambled Egg. Lunch: Subway 6" Steak & Cheese. Dinner: delta delta mango chicken and kale. Snacks/Other: Chocolate Chip Cookie, Lay's Original Potato Chips. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|