Weigh In record (no journal entry) for 18 March 2011
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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952 kcal
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Fat: 37.61g | Prot: 30.03g | Carb: 130.17g.
Breakfast: peanut butter, coffee, pink grapefruit, pepperidge farm light style bread. Lunch: pickle, pasta salad, mayo, avocado, deli sliced turkey, pita bread. Snacks/Other: muffin, red delicious. more...
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2469 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 7 hours, Desk Work - 7 hours, Circuit Training - 25 minutes. more...
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losing 0.9 lb a week
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