Makiczek's Journal, 18 March 2011

116.8 lb Lost so far: 4.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 47.29g | Prot: 91.66g | Carb: 310.48g.   Breakfast: Brown Rice Bread, Lowfat Mango Greek Yogurt, Bananas, Fat Free Original Liquid Coffee Creamer. Lunch: 12 Multigrain Sticks Pretzels, Grape Tomatoes, Carrots , Light Balsamic Vinaigrette, Broccoli , Onions , Cos or Romaine Lettuce , Crumbled Goat Cheese, Portabella Mushrooms , Almonds . Dinner: Pinot Noir Wine, Spaghetti/Marinara Pasta Sauce, Green String Beans, Goat's Milk Creamy Cheese, Chicken, Organic Brown Rice Fusilli Pasta. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Dried Fruit Mixture, Natural Super Chunk Peanut Butter, Butter Snaps Pretzels, 100% Whey Protein Powder Gold Standard - Rocky Road. more...

1941 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Swimming (moderate) - 41 minutes. more...