Weigh In record (no journal entry) for 15 October 2021
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173.9 lb
Lost so far: 37.0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1626 kcal
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Fat: 109.69g | Prot: 108.28g | Carb: 41.20g.
Breakfast: Homemade Super Supreme Pizza. Lunch: Morton Iodized Salt Seasoning, Au Jus Gravy (Canned) , Jason's Deli Stuffed Green Olives, Jason's Deli Kalamata Olives, Jason's Deli Dill Pickle Spear, Jason's Deli Light Beefeater No Bread No Mayo. Dinner: Mt. Olive Simply Pickles Hamburger Dill Chips, Jack in the Box Ketchup, Jack in the Box Mayonnaise, Jack in The Box Sourdough Jack No Bread. more...
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gaining 6.3 lb a week
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