Weigh In record (no journal entry) for 07 April 2014
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169.5 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2014:
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2277 kcal
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Fat: 71.53g | Prot: 61.45g | Carb: 249.01g.
Breakfast: Cappuccino, Bounty Bounty (Snack Size), Porridge, Tesco instant noodle soup, chicken. Lunch: Sauvignon Blanc Wine, Wholemeal Bread, Asda Sweet Leaf & Carrot Salad, Pasta Salad. Dinner: Claret Wine, Sauvignon Blanc Wine, Morrisons Carvery Cooked Ham, Cooked Sauerkraut (Fat Added in Cooking). more...
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2083 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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