epicureaninlondon's Journal, 14 April 2014

175.3 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1329 kcal

Fat: 36.05g | Prot: 37.03g | Carb: 155.01g.   Breakfast: Semi-Skimmed Milk, Espresso Coffee. Lunch: Ocean Spray Cranberry & Raspberry, Marks & Spencer Simply Fuller Longer Ham Hock, Rye Bread, Hovis Wholemeal Bread Medium, Scrambled Egg. Dinner: Sauvignon Blanc Wine. Snacks/Other: Bounty Bounty (Snack Size). more...

2571 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...