Weigh In record (no journal entry) for 07 April 2014
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126.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1592 kcal
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Fat: 41.80g | Prot: 76.98g | Carb: 240.36g.
Breakfast: DM Leinsamen Geschrotet, Linessa Joghurt aus Magermilch Mild 0,1% Fett, U Müsli Aux Fruits, Lidl Blutorange, Birnen. Lunch: TAO Sweet Chili Sauce, Reisnudeln, Champignons, Ei, Brokkoli, Zucchini, Karotten, Gartenkrone Asiatisches Pfannengemüse. Dinner: Aldi Magerquark, Valbonta Grana Padano, Le Gusto Milchreis, Gartenkrone Asiatisches Pfannengemüse, Zucchini, Pilze, Karotten, Ja! Gouda Jung, Paprika, Eisbergsalat, Gurke (mit Schale), Rapsöl, Rapsöl, Rettich, Tomaten. Snacks/Other: Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2800 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours and 45 minutes, Housework - 4 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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steady weight
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