Weigh In record (no journal entry) for 08 April 2014
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127.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1341 kcal
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Fat: 18.93g | Prot: 61.35g | Carb: 245.24g.
Breakfast: Sweet Valley Kalifornische Trockenpflaumen, Pflaumen, Birnen, U Müsli Aux Fruits, Linessa Joghurt aus Magermilch Mild 0,1% Fett. Lunch: Maggi Geflügelsoße, Palatina Graupe, Gartenkrone Asiatisches Pfannengemüse, Karotten, Zucchini, Brokkoli, Trawlic Kabeljaufilet-Portionen. Dinner: Extra Natives Olivenöl, Kartoffeln, Zucchini, Lauch, Karotten, Rinderbrühe. Snacks/Other: Das Gesunde Plus Basenpulver, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2892 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 4 hours, Aerobic - 1 hour, Walking (moderate) - 3/mph - 2 hours, Workout - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 9.3 lb a week
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