Elle-a's Journal, 09 April 2014

Weigh In record (no journal entry) for 09 April 2014
130.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2014:
1317 kcal Fat: 22.78g | Prot: 49.53g | Carb: 234.79g.   Breakfast: Aldi Bio Sojadrink Schoko mit Calcium, Apfel, U Müsli Aux Fruits, Pflaumen. Lunch: Extra Natives Olivenöl, Lauch, Gelbe Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Brokkoli, Zucchini, Karotten. Dinner: Aldi Abendbrot Eiweisbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Tomaten Fein Gehackt, in Tomatensaft, Rettich, Karotten, Lauch, Extra Natives Olivenöl. Snacks/Other: Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Das Gesunde Plus Basenpulver. more...
2725 kcal Activities & Exercise: Desk Work - 10 hours, Housework - 4 hours, Sleeping - 8 hours, Tae Bo - 1 hour, Hot Iron - 1 hour. more...
gaining 17.0 lb a week

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