Weigh In record (no journal entry) for 07 April 2014
|
213.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 April 2014:
|
2337 kcal
|
Fat: 53.88g | Prot: 60.76g | Carb: 380.98g.
Breakfast: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Lunch: Tomat 85g, Gnocchi Pasta Eldorado 100g. Dinner: Smoothie FRISK Jordbær, eple, bringebær etc 0.75l, Avocado 200g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Riskaker First Price, Appelsin 185g, Banan 165g, Rødbet Rå 135g. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|