Weigh In record (no journal entry) for 15 October 2021
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2012 kcal
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Fat: 59.44g | Prot: 78.75g | Carb: 297.20g.
Breakfast: Honeycrisp Apples, Honey, Ginger, Lactaid 100% Lactose Free Lowfat Milk, Banana, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Quaker 100% Whole Grain Oatmeal. Lunch: Westborn Market Maple Syrup, French Toast with Butter. Dinner: Chicken Fried Rice. Snacks/Other: Harvest Snaps Lentil Bean Tomato Basil, Navels Oranges . more...
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losing 1.0 lb a week
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