Weigh In record (no journal entry) for 06 April 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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2641 kcal
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Fat: 165.57g | Prot: 107.25g | Carb: 207.27g.
Breakfast: Sunflower Seeds, Plain Yogurt. Lunch: Carl's Jr. CrissCut Fries, Carl's Jr. Turkey Burger. Dinner: Del Monte Diced Peaches No Sugar Added, Cooked Cauliflower (from Fresh), Steak. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Luna Luna Bar - Lemon Zest, Dry Roasted Peanuts (with Salt). more...
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2635 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 4 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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