Weigh In record (no journal entry) for 06 April 2014
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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2135 kcal
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Fat: 80.67g | Prot: 65.71g | Carb: 326.88g.
Breakfast: Rusk Toast, Brown Sugar, Cracker Barrel Old Country Store Biscuit, Tea with Milk and Sugar, Date, Lowfat Plain Yogurt, Chiquita Banana, Almonds. Lunch: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Marin Gourmet Aubergine, Swad Dal Tadka, Good Life Whole Wheat Roti. Dinner: Margherita Pizza. Snacks/Other: Simply Potatoes Rosemary & Garlic Red Potato Wedges, Sargento Deli Sliced Gouda Cheese, Carrots, Fruitcake, Tea with Milk and Sugar. more...
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2005 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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