Jay Shanana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 6th: 2135 * 102%
fat: 80.67g
|
protein: 65.71g
|
carbs: 326.88g
2005  130
Sat 5th: 2283 * 109%
fat: 96.29g
|
protein: 62.21g
|
carbs: 324.36g
- -
Fri 4th: 2336 * 111%
fat: 79.76g
|
protein: 79.41g
|
carbs: 346.61g
- -
Thu 3rd: 1795 * 85%
fat: 56.98g
|
protein: 61.26g
|
carbs: 285.67g
- -
Wed 2nd: 1995 * 95%
fat: 69.66g
|
protein: 69.35g
|
carbs: 306.24g
- -

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