Jay Shanana's Journal, 02 April 2014

Todays weight : 78.5 kgs

Diet Calendar Entry for 02 April 2014:
1995 kcal Fat: 69.66g | Prot: 69.35g | Carb: 306.24g.   Breakfast: Brown Sugar, Cracker Barrel Old Country Store Biscuit, Tea with Milk and Sugar, Date, Lowfat Plain Yogurt, Chiquita Banana. Lunch: Lindt Excellence Dark Chocolate Chili, Cucumber (Peeled), Radishes, Great Value Sliced Carrots, Plain Yogurt (Lowfat), Jyoti Dal Makhani, Cooked Okra, Good Life Whole Wheat Roti. Dinner: QuickChek Regular Garden Salad, Doc Green's Sauteed Veggies. Snacks/Other: World Table East Indian Snack Mix, Nescafe Memento Caramel Latte, Rusk Toast, Tea with Milk and Sugar, Watermelon. more...

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