Weigh In record (no journal entry) for 14 October 2021
|
295.2 lb
Lost so far: 54.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
530 kcal
|
Fat: 34.00g | Prot: 17.00g | Carb: 38.00g.
Breakfast: McDonald's Sausage Biscuit with Egg (Regular). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|